There's no denying that there is power in body work. Not only is massage relaxing, it is an ally in any wellness regimen. It is estimated that over 80% of today's diseases are stress related. While eliminating stress altogether may not be possible, massage is a great tool used by many to make stress more manageable. Seeking regular, scheduled self care can pay a huge contribution to your health. Budgeting time and money for a massage is an investment in your health. It is easy to see massage as a "treat" or form of pampering but the therapeutic benefits are plenty. Among the benefits of regular massage are decreased anxiety, improved sleep quality, greater energy, detoxification, and stress reduction.

All of our practitioners are licensed with the County of Sacramento as well as the City of Sacramento and have undergone extensive training in a variety of massage techniques. Unlike franchise spas, we are able to provide the style of massage that will benefit you most and possibly combine several styles and massage lengths to fit your needs and budget.

Swedish Massage

Deep or light pressure is applied to promote overall relaxation, resulting in improved circulation, range of motion and decreased muscle tension. This is a great massage to get when you want to escape the stresses of the day.

Therapeutic Massage

Therapeutic massage is like no other for those who are recovering from an accident or injury. It is manual manipulation of the body's soft tissues for the purpose of stimulating circulation and healing.

Deep Tissue Massage

Deep tissue is a goal oriented massage. The practitioner may use his/her elbows, thumbs, or forearms to apply pressure. Deep tissue can be used in conjunction with Swedish to loosen muscles in a specific area.

Thai Massage

Thai massage is more energetic and rigorous than the traditional forms of massage. The massage is conducted fully clothed on a padded mat on the floor. The therapist uses passive stretching and gentle pressure along the body's energy lines to promote flexibility, decrease muscle and joint tension and balance the body's energy systems.

Reflexology

Reflexology is the form of body work that deals primarily with the feet. There are "reflex" areas on the hands and feet that correspond to specific organs, glands, and other parts of the body. Applying pressure to these reflex areas can promote health in the corresponding organs through energy pathway.

Hot Stone Massage

Hot Stone Massage is a specialty massage where smooth, heated stones are applied key points on the body. This style of massage is deeply relaxing.

Raindrop Therapy

Raindrop Therapy uses a combination of aromatherapy and massage techniques to achieve balance in the body. This style of massage is invigorating.

Prenatal Massage

Prenatal massage is a form of therapeutic bodywork geared to meet the needs of pregnant women. This style of massage improves circulation and overall body tone.